Amanda reflects on the power of creativity.
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A retreat weekend provides a rare opportunity to try life without alcohol, THC, nicotine, sugar, caffeine, social media, work emails, or whatever it may be that feels like it might be holding you back. Allow yourself to be fully immersed in all the ways you are nourishing your body for the weekend and see how VIBRANT and ALIVE you can feel.
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Announcing 2024 Winter Yoga Retreats! Registration opens October 1st at 7:00am. This year we have three unique options for you to choose from! Each with an intentional theme to suit your winter wonderland dreams.
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Fresh made juices are coming to Duluth for one day!
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Amanda is over summer. Maybe you are too. Read about it here. You might even crack a smile.
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Four years in a row! We’ve brought hundreds of women to the Boundary Waters Canoe Area Wilderness (and now the Quetico too!). We’ve pushed ourselves to our edge, laughed until we cried, and left with a sense of love and longing for the magic that is Birchwood Wilderness Camp. Honestly it’s really difficult to capture and summarize just how special this experience is, but I shall try!
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Information about Minnesota’s treasured resource, the BWCA. (Also included: a recommended packing list and gear you may need!)
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We have curated quite the September weekend. The premise? Engage/appreciate art in any form. Find the creative outlet that works best for you. The health benefits of not only creating, but consuming art in a wide variety of forms are enormous!
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Here to help you pee in the woods with more comfort. Yep…we said it. Read more about our new Kula Cloths and why we are obsessed with them!
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We now have our own custom merino wool socks, designed and created with a really amazing Minnesota company. I never knew this was a dream I had, but it definitely is. I love socks. Merino wool sool socks only. Do you?
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It’s fair to say Boreal Bliss Yoga Retreats started at Deep Portage Learning Center. They are celebrating 50 years of environmental education! You are invited to an event to support their amazing work either in-person or via donation.
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Amanda shares her experience of picking up watercolors for another 100 day project. Art- it will amplify your life! You might be bad at it, do it anyway!
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Honestly?! This is so cool. To even be asked for this kind of feature is amazing. Here we are in little northern MN just doing our thing and now it’s in Mpls. St. Paul Magazine!
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June marked our 3rd annual retreat at Madden’s on Gull Lake! Wow did we have a good time. Read more about the weekend recap!
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13.1 miles hits different in motherhood. We couldn’t run a full mile without walking in February. Read more about our journey to complete Grandma’s Half Marathon in June!
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Meditation helps us identify and promote positive, helpful thoughts and narratives. Similarly, we need to work on identifying unhelpful, worn-out narratives and labeling them as TRASH so we can allow the dirt to fall from our mind. Thoughts from Amanda
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Where we invest our money matters. We work so hard to earn the money we do have, it’s important that we spend our money in ways that add value to our lives. An invitation to shift your perspective on where you are investing in order to gain the greatest return. Spoiler alert: we are talking along the lines of outdoor experiences and Roombas here…not stock market advice. ;)
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Get the full scoop on our 2023 fall retreats. We’ve got two amazingly different options for you in September or October!
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Summer Yoga at McQuade in Duluth with Amanda Imes! New this year: Silver Creek Sauna Co. joining for three sessions this summer! Woop!
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Amanda shares some thoughts on the benefits of training for something that pushes you out of your comfort zone. She includes journal prompts to help get your juices flowing!
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