Yoga at Portage

Join me on any (or all!) of the following Saturdays at Portage Brewing Co. in Walker, MN. Please plan to pre-register using the link below - thank you!

Arrive as early as 9:45am to settle into class. Bring your yoga mat and wear comfortable clothing you can move in.

Cost: $20 - includes a beverage after class (n/a options available)

Yoga Class: Yoga sessions will focus on the amazing combination of breath and movement. We will ease in gently, mix in a bit of feel-good strengthening and heat in the middle, and a nice long relaxing cool-down to savasana. These classes are meant to soothe and satisfy. The theme's below give you an idea of the "feel" I'd like to capture at each class. This gives a little more intention for each session.

Yoga at Portage Schedule

• Saturday, October 7 | 10-11am Welcome Back to Yoga at Portage! A welcoming yoga session for all-levels with options and permission to make this class your own.

• Saturday, November 11 | 10-11am Self-Care: A relaxing yoga session focus on treating yourself with compassion and care.

• Saturday, November 25 | 10-11am Gratitude: Invite gratitude and flow with it.

• Saturday, December 9 | 10-11am Holiday Spirit: An uplifting yoga session focused on inviting a little fun for the holidays.

• Saturday, December 30 | 10-11am New Year’s Workshop: Traditional yoga + writing New Year’s workshop! Bring your journal, pen, and mat. We will reflect on 2023 and dream for 2024.

• Saturday, January 13 | 10-11am Fresh Start: A yoga session inviting the energy of a brand new year.

Timing: Arrive as early at 9:45am to settle in. Yoga class from 10-11am. Group time to help move tables back, order your beverages, and settle in to chat and relax on a Saturday!

*Email me at info@northernyogaandwellness.com if you have any questions, need a yoga mat for class, etc.

In the event of entire event cancellation due to weather, you would be emailed.

Refunds are not available with cancellations less than 24-hour's notice prior to the class.

Kindly pre-register for these classes by using purchasing in advance. Thank you!