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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/retreat-winter-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1522801931062-09V01ED6PAJJRCE8POOC/Boreal+Bliss_Feb+2018-59.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1690487401886-KGU3QTCOZ8QZUWL7A6FL/DSC04888.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/d6d55a6d-a7d8-400a-91f8-3cf31fcc161f/37.png</image:loc>
      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/b6516ab3-a33b-4171-9b6e-1913b2496815/Blue+White+Illustrated+Winter+Activities+Facebook+Post.png</image:loc>
      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/877bf86d-797e-49d3-aeb6-e94f737cbcd0/DSC05021.jpg</image:loc>
      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/fc10aa8a-fc4c-4dee-bbd2-001179d29a9f/DSC01031.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/52816227-4cad-4d89-9991-f413d54b9b74/DSC05206.jpg</image:loc>
      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a1376ede-5caf-4f87-a7af-6b4597777e54/Screen+Shot+2023-07-27+at+3.33.42+PM.png</image:loc>
      <image:title>February Yoga Retreat - Book Club Option</image:title>
      <image:caption>Option to purchase and read “The Fun Habit” by Mike Rucker in preparation for our book club on Saturday of the retreat! We will weave themes from the book throughout our yoga sessions during the weekend. If book club is not your definition or rad or fun, this is 100% optional. :)</image:caption>
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      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>February Yoga Retreat - Silver Creek Sauna Co.</image:title>
      <image:caption>There is absolutely nothing like enjoying a sauna in a Minnesota winter. Our very own Stacy Nightwine has an incredible mobile sauna!!! We are bringing the Finnish tradition of sauna to invite relaxation, warmth, and wellness to your weekend. Enjoy the power of hot/cold and even take a playful roll in the snow! Silver Creek Sauna Co. of Two Harbors, MN will be available throughout our weekend. Read more at: silvercreeksauna.com</image:caption>
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      <image:title>February Yoga Retreat - Amanda Imes</image:title>
      <image:caption>MS, RYT 200, COREPOWER YOGA SCULPT | ECONOMIST Amanda is a master at creating a welcoming group space. She teaches vinyasa, while you may be moving fast-paced, she keeps things light, upbeat, and fun. She loves breaking away from strict, straight lines and tapping into creative, fluid movements. Amanda is an economist for the State of MN; twice each year she helps produce a forecast of Minnesota’s state General Fund revenues and expenditures for current and future bienniums. Amanda turned to yoga in 2009 to balance stress and anxiety and fell in love with the practice. Amanda enjoys reading, hiking, camping, running, working out, laughing, travel, and spending time with her husband. Amanda was certified to teach Yoga Sculpt through CorePower Yoga in 2014. She’s taught around 1,000+ yoga sculpt classes in the past 8 years. She obtained her 200 RYT certification through a 250 hour trauma informed training at the House of the Gathering Yoga School in Duluth.</image:caption>
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      <image:title>February Yoga Retreat - Bryana Cook</image:title>
      <image:caption>LICSW, E-RYT 200, RYT 500, YACEP Bryana is passionate about pursuing outdoor adventure, and loves to celebrate the benefits of yoga, meditation, breathwork, and nature immersion. She enjoys teaching gentle and fluid vinyasa classes. Yoga philosophy and the subtle benefits of consistent practice are elements that she can never learn enough about. In addition to co-owning Boreal Bliss, Bryana also owns Northern Yoga and Wellness.  Bryana is a Licensed Independent Social Worker (LISCW). She is in the midst of pursuing her 800 hour - yoga therapy certification (C-IAYT) through Inner Peace Yoga Therapy and the International Association of Yoga Therapy (IAYT). Bryana’s husband Dan Ryan is a fishing guide. They live outside of small-town Longville, MN with their two boys (4 &amp; 2 years old), black lab Sunny, and cat Lucy. Entrepreneurial life in the Northwoods suits them!</image:caption>
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      <image:title>February Yoga Retreat - Stacy Nightwine</image:title>
      <image:caption>RYT 200, Yin Certified Stacy lives with her husband 10 miles north of Two Harbors with their fur babies: two pups and two kitties.  She also has many “outdoor pets”: deer, birds, frogs, and even a moose! Stacy enjoys the simple life and the great outdoors: fishing in both summer and winter, kayaking, and snowshoeing. Her favorite shows are Dateline 20/20 and Golden Girls. She uses essential oils for anything and everything. Stacy also owns her own yoga business in Two Harbors: Lake Effect Yoga. Stacy traveled to Isla Mujeres, Mexico in 2019 to complete her 200 hour YTT with Marianne Wells Yoga School. This was a transformational experience for her on many levels. This was her first time traveling out of the country, first time on a plane, and a huge leap to pursue the study of yoga, and continue to to work on a deeper understanding of herself.</image:caption>
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      <image:title>February Yoga Retreat - Stephanie Schneider</image:title>
      <image:caption>Yoga Teacher, Runner, mama… more coming soon!</image:caption>
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      <image:title>February Yoga Retreat - Zöe Jennings</image:title>
      <image:caption>Zoë Jennings (she/her) is a fitness instructor, actor, and playwright based out of Minneapolis who has been practicing yoga for over 10 years. She completed her 200 hour Vinyasa training with Boreal Bliss in April of 2023, a journey that easily ranks among the most joyful experiences of her life. Zoë believes that laughter and play are infinitely important parts of honoring mind-body and body-earth connections, as well as leading a creative and fulfilling life. She lives to learn, laugh, and explore, and invites you to embody the role of perpetual student alongside her. Let's play outside!</image:caption>
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      <image:title>February Yoga Retreat - Jami Nelson</image:title>
      <image:caption>Guest Workshop Presenter + Pre-Order Fresh Juice for this Event! Just Juice is the healthiest beverage option in the Brainerd Lakes Area! I started the business in the spring of 2015 as a side hustle, out of the necessity to consume more fruits and vegetables in the easiest way possible! I was in the hospitality industry so eating healthy and taking my time to do so, wasn't often an option. Once I started drinking the juices and feeling the wide variety of health benefits, I just had to share this with our community! I started out in one spot and then it slowly grew into 4 locations where people can purchase the juice right off the shelves. And now, that side hustle has become my one and only career! I get to make it weekly in small batches to ensure the freshest, most incredible taste as well as the highest nutrient density. Creating Just Juice was the catalyst in transforming my health and my life and it is a blessing to share it with others. It has brought me to the next level in this life and continues to help me maintain optimal health and wellness. More on Jamie’s Just Juice Workshop and Pre-Order Juice Option below (keep scrolling down for the drool-worthy details!)</image:caption>
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      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1690488381331-MBGDKKHNLF04JDM7ZPPB/DSC04977.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1690488386659-D5CZSRHQCF76B211FR92/DSC05030.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1690488391422-SHV0GF9BDEWANJKO3LBO/DSC05033.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1690488392845-3Q46KL65NDD8YU73V048/DSC05040.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1690488575242-0U50Q0CC4OLZIYB6SLDN/DSC04764.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1535823111156-2TEGQYZ7BZCDQKPEWNK8/Boreal+Bliss_Feb+2018-195.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
      <image:caption>Bailey Aro Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a25e3946-f850-41d5-a524-0acc51d4a032/DSC04631.jpg</image:loc>
      <image:title>February Yoga Retreat - We want to see your best radical gear.</image:title>
      <image:caption>Thrift your hearts out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/4f1f4261-6dd4-4dab-84a4-e56889d4f3f9/green%2Bscene.jpg</image:loc>
      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/c74f3cb7-b01a-49c3-88d6-546b4269d411/Boreal+Bliss_Feb+2018-128.jpg</image:loc>
      <image:title>February Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/34eb975f-3ec7-40da-9f7d-88444eaa1e52/41.png</image:loc>
      <image:title>February Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1521389672965-4AYVSH89AF2O7TQV5UAC/Boreal+Bliss_Feb+2018-157.jpg</image:loc>
      <image:title>February Yoga Retreat</image:title>
      <image:caption>Bailey Aro Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/bwca</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1577128534110-AA47W3RWS3XTVPDGEEJO/DCF23CD3-AD70-44D6-968F-FE784774AA68+2.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1577128587629-BEYOURES0E55W7XH3QPA/9BFCD9E4-A5C1-4755-A383-9F048C41A915.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/2e10b2cb-f840-40d2-9d79-e65c640b5b9a/DSC03197.jpg</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1635365669945-HCKRR4E4EBV72B4FYB23/_DSC6559+%281%29.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
      <image:caption>Photo: Ashley Bredemus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293737487-U43O2TWEME8IRQU7CYI3/3CC58FC7-449D-497E-899F-9B39E88FA791.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
      <image:caption>Photo: Jeffrey Anderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612294904663-MJH26YAE1ZVXN2C6FQXT/IMG_7696.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/b5313172-4656-42e3-936d-ef0f284f2fbf/IMG_0599+2.JPG</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1603416024006-NEVK11Z37P8ZW42YBTQI/_DSC4604.JPEG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/64fe9bc8-685c-451c-992c-a5499f420e42/DSC03219+%281%29.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a883323a-4bb3-4706-ae22-50f46e001889/PXL_20220812_220905399.PORTRAIT.jpg</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1603416112416-69X51KSJF1X7P8Q1LFNQ/_DSC4744.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/aeacc658-40dc-42fe-a824-3a1593f0d2b5/DSC03054.jpg</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/5ed86f2c-481e-46f2-bed8-07f0f2955186/PXL_20220813_173247641.jpg</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/980aa13c-5763-419a-a4d0-5a8bedded5b8/IMG_0581.JPG</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/7437a22d-9811-4782-a657-74a4c9e8825c/IMG_0685.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/90016102-f3d3-4578-ab4d-7068697b0cb6/PXL_20220812_160217869.PORTRAIT.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/563f30db-00dc-4ce2-9921-ad4ba244388a/_DSC6546.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/ed42c8a9-04df-4346-a726-8b5ddfc8e55d/DSC03213.jpg</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1577462318402-1MYLLBYB7LHNSW093XG9/AF7D6BC7-4DA8-4930-8F7E-1D9BCCC066D6.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1577462318453-5921E50FVAPFMY6KJ2K8/7586EB62-B475-4E71-981C-5CBB3BC86174.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293077399-E7APQ4RCM2Z72CBXB5YQ/IMG_3854.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293134492-93XMJWY4MH3SMI7OG89I/IMG_7696.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293097127-F85NUGPU6KF5DC1YX85D/IMG_4121.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293129188-AIF1CP0OA6KPL904PUMQ/IMG_7473.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293060816-0GM692AAGBYBC1UIU1G3/IMG_3801.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1577462316404-E83SJWY4NUO8LNORH60V/6C863DD6-80CF-4025-84E1-C899DA308F89.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1577462319958-CCL6UYEYHJTZJJO3LBYN/FB8F011F-0A95-43DA-99E6-B5F9B8A02EE9.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293085246-52N466FK5NPOLKK1ZANM/des+boat.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612292917116-8TU2A4KE5D1HAJIV1ZRO/_DSC5074+2.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293012710-YIYSMET9L22TFXPP0ZTI/_DSC4691.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293005857-X4TGJJ9LF4VR325FN7EQ/dee+rock+climb.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293181155-Q2F8VIJ0KM4YHGJG1OV1/IMG_9399.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293231695-D8FPXYQ663IOI1D4CIDY/julie.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293025729-LHW33PMFT4M5XFZ2UQHJ/IMG_0740.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293047525-G3PUMHHMOODBPFW1EA4P/IMG_1623.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293110505-28FR6IDJPUVHSCLSRINM/IMG_4215.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293114592-0BRKS7A318O3DTY1OGP9/IMG_7472.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293153418-6B3G5M313HDD7HJ06JI9/IMG_7710.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293166073-FZ5I1ODSDXTDZMFQOLJX/IMG_8483.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293179853-WF7846RSZLT2WA9XO568/IMG_9385.JPG</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1612293226768-JRQKFFFT7WD4OKY8K4Z3/yoga+deck.jpg</image:loc>
      <image:title>August Retreat - BWCA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/7ef9903c-e502-470a-9f67-33d78b2973dc/_DSC6755.jpg</image:loc>
      <image:title>August Retreat - BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/retreat-fall-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1677085182423-7G8YMDILH253OWDJQGLU/DSC04665.JPEG</image:loc>
      <image:title>October - Vitality - Hackensack, MN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1681938449712-79AMFA2W6D875TQXFY9M/IMG_5035.jpg</image:loc>
      <image:title>October - Vitality - Hackensack, MN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/ba1c2ba8-2ebe-4cc1-b65a-751a331d216c/36.png</image:loc>
      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1552400548539-Z79RSMZTSY34SIUWLXDE/BorealBlissRetreatComfort%26CashmereImages-3513+%281%29.jpg</image:loc>
      <image:title>October - Vitality - Hackensack, MN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/72d77df5-7976-4ecd-a629-d8bd2d87f1f0/46.png</image:loc>
      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/b98a6fde-f5c4-417d-b766-642bbd6d4597/Boreal+Bliss+Yoga+Retreat+22+-+Rohana+Olson+Photography-6119_websize.jpg</image:loc>
      <image:title>October - Vitality - Hackensack, MN - Bryana Cook</image:title>
      <image:caption>LICSW, E-RYT 200, RYT 500, YACEP Bryana co-owns Boreal Bliss Yoga Retreats with Amanda Imes. She’s passionate about yoga, nature, and lifelong learning. Her teaching style is soft and fluid. Incorporating mantras, mudras, meditation, and pranayama, Bryana brings a complete package to your yoga class. Not only will you move and feel good, but you will also interweave ancient practices that bring about a full experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/132511fa-70ac-4fe9-82ca-ffd886887c7b/Boreal+Bliss+Yoga+Retreat+22+-+Rohana+Olson+Photography-6085_websize.jpg</image:loc>
      <image:title>October - Vitality - Hackensack, MN - Stacy Nightwine</image:title>
      <image:caption>RYT 200, Yin Certified Stacy is inclusive, warm, and inviting. Her approach to life centers on laughter. To know Stacy is to love her. She teaches gentle, lighthearted and accessible yoga classes. Prepare to smile and find ease in your practice with Stacy. Stacy lives in Two Harbors, MN and teaches weekly yoga class through her business: Lake Effect Yoga. She also owns and operates a mobile sauna in Two Harbors: Silver Creek Sauna Co. with her husband Phil. But she doesn’t stop there! Stacy is a full-time Financial Service Representative at the North Shore Federal Credit Union. She helps people with opening new accounts and taking consumer loans. Consumer loans are for personal loans, or vehicle camper loans etc. Stacy says, “I enjoy helping people budget their money and balancing their accounts. I wear a lot of hats at the credit union. My favorite part is as a teller. I love helping people with their transactions, and making sure they have the best products that support them.” Last but not least, Stacy supports her husband Phil’s small business: Nightwine’s Land Services. This business specializes in brush clearing, excavation, building site prep, driveways, snow removal and lots more. Phil Recently got certified in pest spraying for yards and events.  Stacy helps with bookkeeping on Phils business and any odds and ends he needs: i.e. holding the flashlight and handing him tools. :)</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Jessica Baumhofer Frank</image:title>
      <image:caption>RYT 200, Yin Certified Jessica’s bubbly personality will make you feel so welcomed! She knows how to engage you and include you in a group. Jessica teaches gentle, lighthearted and accessible yoga classes. She has a passion for sound bowls and yoga Nidra and helping people understand Yoga is for everybody! Jessica lives in Zimmerman MN and is teaching pop up Yoga in the park in the Twin Cities and teaches in Cottage Grove with community education. She is a graduate of the first Yoga Teacher Training with Boreal Bliss and will be forever grateful to them!</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Elizabeth Sorensen</image:title>
      <image:caption>RYT 200, Yin Elizabeth lives in Lino Lakes, MN with her husband, teenage daughter and loyal old dog. She &amp; her husband also have a grown son who lives on his own in St. Paul. Elizabeth loves being outdoors, always down for an adventure and her favorite activities range from camping, kayaking, and paddle-boarding in the summer to snow shoeing and XC skiing in the winter. If you do find her indoors, she's probably reading a book, painting, or finding a project to work on in her home.  Elizabeth completed her 200hr Yoga Teacher Training with Boreal Bliss and the process has truly changed her life for the better. She loves teaching and her hope when attending a class guided by her is to help you feel connected with yourself, grounded with your energy, and all around balanced and calm. If you are in the Twin Cities area you can find her teaching a Vinyasa 1 Candlelit class at 8:30pm on Tuesday and Thursdays at Pressed Hot Yoga Studio in Blaine.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Gabriela (Gabe) Kaiser</image:title>
      <image:caption>RYT 200, Certified in YogaFit and MOSSA Centergy Gabriela lives in Apple Valley, MN with her husband, David, and cat, Fluffy. Her daughter, Kara, lives in Dallas, TX, and her step-son, Craig, is the owner of Crybaby Craig’s Hot Sauce located in Faribault, MN. She has been a group fitness instructor at the YMCA in Burnsville since 2007. Although she teaches many other forms of fitness, yoga is her passion. “From a fitness perspective, yoga is so versatile--cardio, strength, flexibility and balance.” Gabe says, and then adds: “But yoga is so much more! It’s also learning about yourself, tapping into your inner strengths, and balancing your entire being. It’s a journey for the mind and the soul as well as your body”. Her first Boreal Bliss retreat was at the Eagle Bluff Environmental Center. Gabriela was so inspired by the natural setting, the relaxed attitude of the yoga instructors (if you’re breathing, you’re doing yoga), and the challenges provided at the retreats to push boundaries – both body and mind – that she wanted to dig deeper into the Boreal Bliss philosophy. She was accepted into the 200-hour teaching training and graduated in April 2023 with increased knowledge, new perspectives, and a bond with an amazing group of individuals. Her style is a vinyasa flow, but with many options to make it accessible for everybody.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Jill Jacobson</image:title>
      <image:caption>Massage Therapist Jill grew up in northern Minnesota. She went to college for Horticulture, Floral Design, and Massage Therapy. In 2014, she married into the Jacobson family who owns Hiawatha Beach Resort on Steamboat Bay of Leech Lake, 8 miles north of Walker. She is currently a stay-at-home mom of three little ones. Massage is where she finds peace and relaxation; a way to ground herself and connect with the energy of others. Jill has been doing massage for about 9 years. She loves to be able to provide a modality where people can begin to heal and restore their mind, body, and spirit.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Alison Olson Cox</image:title>
      <image:caption>Thai Yoga Bodyworker, RYT 200 Alison is a yoga teacher, Thai yoga bodyworker, attorney, and had a past life experimenting with all kinds of exercise and sports activities! She completed her yoga teacher training through Devanadi School of Yoga and Wellness, fell in love with Thai yoga bodywork and pursued TYB training through Devanadi as well.  Alison is a pure treat in session! She helps you to feel so comfortable and relaxed. Thai yoga bodywork is an incredible experience while on retreat!</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Rohana Olson</image:title>
      <image:caption>Long-Standing &amp; Beloved Retreat Photographer! Rohana has been retreating with us every fall since the beginning! She captures an unbelievable story of our weekends. Enjoy her images, included in your retreat! More on Rohana Olson Photography Here: rohanaolson.com. Her work is incredible and we highly recommend her.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Book Club on James Nestor’s book: Breath</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>October - Vitality - Hackensack, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Retreat Group One</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Adventure Awaits Retreats Recap - Make it stand out</image:title>
      <image:caption>Quetico Retreat Group One</image:caption>
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      <image:title>Blog - Adventure Awaits Retreats Recap - Make it stand out</image:title>
      <image:caption>Quetico Retreat Group Two</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choose Your Own Adventure this September - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2023/7/27/i-love-kula-cloth</loc>
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      <image:title>Blog - I Love Kula Cloth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I Love Kula Cloth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I Love Kula Cloth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I Love Kula Cloth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I Love Kula Cloth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2023/7/27/hippy-feet-socks-collab</loc>
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      <image:title>Blog - Hippy Feet Socks Collab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Hippy Feet Socks Collab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Hippy Feet Socks Collab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hippy Feet Socks Collab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hippy Feet Socks Collab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center - Make it stand out</image:title>
      <image:caption>The Great Hall fireplace is a thing of beauty in and of itself.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center - Make it stand out</image:title>
      <image:caption>The sunrise “tower hike” is always a favorite, no matter the season.</image:caption>
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    <image:image>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center - Make it stand out</image:title>
      <image:caption>Retreating in the fall and winter since 2017! We actually haven’t returned for the fall in a number of years and we can’t wait to do so this October!</image:caption>
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    <image:image>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center</image:title>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center</image:title>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center</image:title>
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      <image:title>Blog - 50 Years of Deep Portage Learning Center</image:title>
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    <lastmod>2023-07-24</lastmod>
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      <image:title>Blog - Dig until you discover the artist within. She's dying to express herself. - Make it stand out</image:title>
      <image:caption>Otters at play Day 3/100</image:caption>
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      <image:title>Blog - Dig until you discover the artist within. She's dying to express herself. - Make it stand out</image:title>
      <image:caption>A view of a meadow I ran through with my sister-in-law while in Juneau, Alaska. The view of Mendenhall Glacier was breathtaking! Day 38/100</image:caption>
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      <image:caption>The last three peonies from my garden 2023. Day 41/100</image:caption>
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      <image:title>Blog - Dig until you discover the artist within. She's dying to express herself. - Make it stand out</image:title>
      <image:caption>Frog on a leaf day 49/100</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - We are in Mpls St. Paul Magazine! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Art generated by Dall-E 2</image:caption>
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      <image:title>Blog - Summer Yoga at McQuade with Amanda! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Summer Yoga at McQuade with Amanda! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Cindy portaging for the second time!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 200 Hours Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Back row: Catherine Cronemeyer, Nora Woodworth, Joshua Wallenberg, Stephanie Brueland, Brandi Scribner, Janice Johnson, Deirdre Hausauer Front Row: Elizabeth Sorensen, Ashley Shelton, Daphne Ponds, Bryana Cook, Tracy Frederick Corcoran , Zoe Jennings, and Gabriela Kaiser</image:caption>
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      <image:title>Blog - Keeping You in the Loop! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Keeping You in the Loop! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What's it like to be a female business owner? (and a few other questions) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What's it like to be a female business owner? (and a few other questions) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What's it like to be a female business owner? (and a few other questions) - Make it stand out</image:title>
      <image:caption>At Bryana’s bachelorette party when Amanda didn’t understand that Hawaiin theme meant a cute Hawaiian dress… instead she wore an oversized Hawaiin shirt and a grass skirt, haha!</image:caption>
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      <image:caption>With Babies Eowyn and Lucas</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What's it like to be a female business owner? (and a few other questions) - Make it stand out</image:title>
      <image:caption>Amanda sharing some old letters and art Bryana mailed her during their childhood years as penpals at Bryana’s rehearsal dinner.</image:caption>
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      <image:caption>Amanda and Bryana at Amanda’s wedding in 2012.</image:caption>
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      <image:caption>Amanda and Bryana after the “Hayfield Hay Days” parade.</image:caption>
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      <image:caption>Bryana and Amanda carving pumpkins at Amanda’s St. Paul apartment.</image:caption>
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      <image:caption>Bryana and Amanda recording virtual videos together at Stony Point on the North Shore.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Special Features Added to June Lux Lake Life Yoga Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Special Features Added to June Lux Lake Life Yoga Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Special Features Added to June Lux Lake Life Yoga Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Special Features Added to June Lux Lake Life Yoga Retreat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Adventure Awaits:  a recap of our epic annual yoga retreat on the edge of BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/34ee83c4-a6a9-4167-8ff4-7c432a5d8c50/DSC03395.jpg</image:loc>
      <image:title>Blog - Adventure Awaits:  a recap of our epic annual yoga retreat on the edge of BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Adventure Awaits:  a recap of our epic annual yoga retreat on the edge of BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Adventure Awaits:  a recap of our epic annual yoga retreat on the edge of BWCA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Wildly Aligned Recap! - Make it stand out</image:title>
      <image:caption>THANK YOU Nadia, Jessica, and Colombe!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Wildly Aligned Recap! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-04-04</lastmod>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/ac66500c-138a-4f73-baef-722b6e8d704b/Happy+young+beautiful+woman%2C+winter+sale+on+instagram+post..png</image:loc>
      <image:title>Blog - Introducing Ashley Bredemus of Birchwood Wilderness Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>Blog - I'm a survivor of sexual assault. - Make it stand out</image:title>
      <image:caption>Photo by Wolfskull Creative</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - I'm a survivor of sexual assault. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/53322429-e7a9-4f0a-b711-ddcc173be85a/6.png</image:loc>
      <image:title>Blog - I'm a survivor of sexual assault. - Make it stand out</image:title>
      <image:caption>Photo by Wolfskull Creative</image:caption>
    </image:image>
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      <image:title>Blog - I'm a survivor of sexual assault. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/3a8290d4-dc7b-4efa-9937-9ad82e8a210f/Happy+young+beautiful+woman%2C+winter+sale+on+instagram+post..png</image:loc>
      <image:title>Blog - I'm a survivor of sexual assault. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/3/18/b309s6w2bdg60qcra38oefyxysiopy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
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      <image:title>Blog - Introducing Sarah Herrick-Smisek of DLH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/33800747-226c-4af7-8c04-74128053b3fc/1.png</image:loc>
      <image:title>Blog - Introducing Sarah Herrick-Smisek of DLH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/afc5c47d-75b2-4799-8cbe-cbd42b89118d/3.png</image:loc>
      <image:title>Blog - Introducing Sarah Herrick-Smisek of DLH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1ba8a4c2-5982-4847-8174-69b1a796580b/2.png</image:loc>
      <image:title>Blog - Introducing Sarah Herrick-Smisek of DLH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Introducing Sarah Herrick-Smisek of DLH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a4f63ca1-18cb-473b-8f6e-1685963ccf97/Happy+young+beautiful+woman%2C+winter+sale+on+instagram+post..png</image:loc>
      <image:title>Blog - Introducing Sarah Herrick-Smisek of DLH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/3/6/adventure-awaits-a-yoga-retreat-for-the-aspiring-outdoor-enthusiast</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-02-07</lastmod>
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      <image:title>Blog - Adventure Awaits: a yoga retreat for the {aspiring} outdoor enthusiast! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a1421a83-ef9b-4054-9d57-57f80af8ed40/7450.jpeg</image:loc>
      <image:title>Blog - Adventure Awaits: a yoga retreat for the {aspiring} outdoor enthusiast! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/22f23ab9-d85a-4652-9768-36b685af6430/_DSC6672.jpg</image:loc>
      <image:title>Blog - Adventure Awaits: a yoga retreat for the {aspiring} outdoor enthusiast! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/208e1bfd-22df-42ee-be23-ef23e0239a34/IMG_6098.JPG</image:loc>
      <image:title>Blog - Adventure Awaits: a yoga retreat for the {aspiring} outdoor enthusiast! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/fbd340a8-5afb-4935-b7ef-247a84c0b2ce/34.png</image:loc>
      <image:title>Blog - Adventure Awaits: a yoga retreat for the {aspiring} outdoor enthusiast! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/3/2/introducing-erin-haefele-of-the-green-scene-in-walker-minnesota</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
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      <image:title>Blog - Introducing Erin Haefele of the Green Scene in Walker, Minnesota - Make it stand out</image:title>
      <image:caption>Meet Erin Haefele, the woman behind the Green Scene in Walker, MN. Erin has been catering all Boreal Bliss events in the Walker area for several years. We adore working with her and enjoying her nourishing, organic, food!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/68616731-eb90-490c-8ee2-5177c50d65af/watercolour+background+quotes+instagram+post+%281%29.png</image:loc>
      <image:title>Blog - Introducing Erin Haefele of the Green Scene in Walker, Minnesota - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/187e2e57-c8d6-4519-85c8-3fa062ad02c9/Farmers+market+2.jpg</image:loc>
      <image:title>Blog - Introducing Erin Haefele of the Green Scene in Walker, Minnesota - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Introducing Erin Haefele of the Green Scene in Walker, Minnesota - Make it stand out</image:title>
      <image:caption>The Weekly Farmer’s Market at the Green Scene in Walker, MN.</image:caption>
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    <image:image>
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      <image:title>Blog - Introducing Erin Haefele of the Green Scene in Walker, Minnesota - Make it stand out</image:title>
      <image:caption>Green Scene’s beautiful new dining space!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a02031f8-8e4f-4e02-a2c1-f255c97cac4f/Green+Scene.jpg</image:loc>
      <image:title>Blog - Introducing Erin Haefele of the Green Scene in Walker, Minnesota - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/3/1/a-prayer-for-ukrainian-mothers</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/2/16/the-sneaky-side-effects-of-uprooting-your-life-by-sonja-martin</loc>
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    <lastmod>2022-02-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Sneaky Side Effects of Uprooting Your Life, by Sonja Martin - Sonja Martin</image:title>
      <image:caption>Sonja Martin is part of the musical group Feeding Leroy. She has been a part of past Boreal Bliss retreats as a musician and massage therapist. She and her husband Lee are currently living in Central Texas where they are pursuing music and spirituality. The two plan to be back in the Midwest this summer to play music and enjoy Lake Superior and all its surroundings.</image:caption>
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      <image:title>Blog - The Sneaky Side Effects of Uprooting Your Life, by Sonja Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cohort 1 Boreal Bliss 200hr Teacher Training Graduates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/1/31/welcome-lucas-cook-ryan</loc>
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    <lastmod>2022-01-31</lastmod>
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      <image:title>Blog - Welcome Lucas Cook Ryan!</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/12/28/2022-summer-yoga-retreats</loc>
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    <lastmod>2022-03-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2022/1/10/maplelag-a-place-full-of-awe-and-wonder</loc>
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      <image:title>Blog - The first retreat emerging out of COVID- a collective exhale of relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1623200381270-WVLKQCTTI26DXS5SGUN8/bbyoga-252_websize.jpg</image:loc>
      <image:title>Blog - The first retreat emerging out of COVID- a collective exhale of relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1623200536062-823YTMHA8PMFTJA7X9IC/bbyoga-433_websize.jpg</image:loc>
      <image:title>Blog - The first retreat emerging out of COVID- a collective exhale of relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The first retreat emerging out of COVID- a collective exhale of relief</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1623181609510-SCNYPOQUJ2EYCG8KN81B/bbyoga-453.jpg</image:loc>
      <image:title>Blog - The first retreat emerging out of COVID- a collective exhale of relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/5/11/amandas-100-day-project-joyful-noise</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
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      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise - Make it stand out</image:title>
      <image:caption>This is a story about Amanda reconnecting with music. Photo by @wolfskullcreative</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1620765791947-ZUZN25HEIHKY827H3G40/Mom+playing+guitar.jpg</image:loc>
      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise - Make it stand out</image:title>
      <image:caption>This is one of my favorite photos from our wedding. My Mom playing guitar. &lt;3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1620766358464-QXCC6PYGDYGMGK1T1P0Y/singing+with+the+band+2.jpg</image:loc>
      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise</image:title>
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      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise</image:title>
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      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise</image:title>
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      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise</image:title>
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    <image:image>
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      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise - Make it stand out</image:title>
      <image:caption>This is where I’ll be teaching yoga and ending class with music this summer, my home turf, McQuade Safe Harbor. Rad photo by @wolfskullcreative</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1620766908207-65Y4LDNFDVI3ON2UODSS/DSC_9998.jpg</image:loc>
      <image:title>Blog - Amanda's 100 Day Project: Joyful Noise - Make it stand out</image:title>
      <image:caption>My sister gave me this hand-printed shirt with a Luna Moth embossed on it as a reminder to do the things I like to do instead of trying to please everyone else. Rad photo by @wolfskullcreative</image:caption>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/5/6/yoga-at-portage</loc>
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    <lastmod>2021-05-10</lastmod>
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      <image:title>Blog - Yoga at Portage Summer Series</image:title>
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      <image:title>Blog - Yoga at Portage Summer Series</image:title>
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      <image:title>Blog - Yoga at Portage Summer Series</image:title>
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      <image:title>Blog - Yoga at Portage Summer Series</image:title>
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      <image:title>Blog - Yoga at Portage Summer Series</image:title>
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    <lastmod>2021-05-10</lastmod>
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      <image:title>Blog - Lakeside Yoga at Trapper's</image:title>
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    <image:image>
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      <image:title>Blog - Lakeside Yoga at Trapper's</image:title>
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      <image:title>Blog - Lakeside Yoga at Trapper's</image:title>
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      <image:title>Blog - Lakeside Yoga at Trapper's</image:title>
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      <image:title>Blog - Lakeside Yoga at Trapper's</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/4/27/fall-2021-yoga-retreats</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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      <image:title>Blog - ANNOUNCING FALL 2021 YOGA RETREATS</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/4/29/summer-series-yoga-at-mcquade-safe-harbor</loc>
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    <lastmod>2021-04-29</lastmod>
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      <image:title>Blog - Summer Series- Yoga at McQuade Safe Harbor</image:title>
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    <image:image>
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      <image:title>Blog - Summer Series- Yoga at McQuade Safe Harbor</image:title>
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      <image:title>Blog - Summer Series- Yoga at McQuade Safe Harbor</image:title>
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      <image:title>Blog - Summer Series- Yoga at McQuade Safe Harbor</image:title>
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      <image:title>Blog - Summer Series- Yoga at McQuade Safe Harbor</image:title>
      <image:caption>We will not be doing this in class, lol!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/4/15/i-had-a-c-section</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618504393569-ZAK71OGKMSUL26M2MS11/IMG_7648+2.JPG</image:loc>
      <image:title>Blog - I had a C-Section</image:title>
      <image:caption>I taught and practiced yoga regularly in my pregnancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618504526976-VD746O885WB7OAVZPJVS/IMG_3672+2.JPG</image:loc>
      <image:title>Blog - I had a C-Section</image:title>
      <image:caption>In the hospital room, waiting for things to “get rolling”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618504650400-ODRZWL2S77KIBW0OR0BQ/IMG_7928.JPG</image:loc>
      <image:title>Blog - I had a C-Section</image:title>
      <image:caption>After 3 days of labor, and four hours of pushing, this is us prepped for the operating room. I don’t remember who suggested we take a photo together (which I thought was an absurd idea at the time), but now I’m really grateful for this visual memory of a pivotal scary moment for us that we decided to take in stride. I remember Dan and I turning to each other and saying, “well, we get to finally meet our baby”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618504802441-LZVPZNH02U2QCPKYHRYS/IMG_3688+3.JPG</image:loc>
      <image:title>Blog - I had a C-Section</image:title>
      <image:caption>This photo also felt silly to me at the time… I was so out of it. I’m so grateful for this capture now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618504968788-R25Y0WOA8HKDX10O7NQ0/IMG_3714.JPG</image:loc>
      <image:title>Blog - I had a C-Section</image:title>
      <image:caption>Deliriously happy and tired with our sweet baby boy. Check out the swelling in my feet!! The fluid retention and swelling after IV and surgery is REAL.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - I had a C-Section</image:title>
      <image:caption>Those fresh newborn days. :)</image:caption>
    </image:image>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/4/7/books-for-nurturing-nature-loving-littles</loc>
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    <lastmod>2021-04-18</lastmod>
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      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
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    <image:image>
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      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
      <image:caption>Oslo enjoying I am a Bunny by Richard Scarry last summer.</image:caption>
    </image:image>
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      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1617889866470-2UJP9QVO1A6JKFS4BUCQ/IMG_6984.jpg</image:loc>
      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
      <image:caption>Graham loves to interact with the images and flip-up features in 1-2-3 Ice Fishing by Jenny Anderson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618676273683-3AYABSGLLDRZQLXUFV8Q/IMG_0738.jpg</image:loc>
      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
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      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
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      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618676372838-SIICYDCIR8XAPFYYPPNF/Capture.PNG</image:loc>
      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1618755033506-68B8LM1I2TS9IAZRK27R/landing.jpg</image:loc>
      <image:title>Blog - Books for Nurturing Nature Loving Littles</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/wind-down</loc>
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    <lastmod>2021-04-14</lastmod>
    <image:image>
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      <image:title>Blog - Wind Down: A Virtual Yoga Package</image:title>
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      <image:title>Blog - Wind Down: A Virtual Yoga Package</image:title>
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    <image:image>
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      <image:title>Blog - Wind Down: A Virtual Yoga Package</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/3/26/welcoming-the-new-season</loc>
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    <lastmod>2021-03-29</lastmod>
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      <image:title>Blog - Welcoming the New Season!</image:title>
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      <image:title>Blog - Welcoming the New Season!</image:title>
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      <image:title>Blog - Welcoming the New Season!</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/3/19/introducing-rohana-olson-and-comfort-and-cashmere-images</loc>
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    <lastmod>2021-03-22</lastmod>
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      <image:title>Blog - Introducing Rohana Olson and Comfort and Cashmere Images</image:title>
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      <image:title>Blog - Introducing Rohana Olson and Comfort and Cashmere Images</image:title>
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      <image:title>Blog - Introducing Rohana Olson and Comfort and Cashmere Images</image:title>
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      <image:title>Blog - Introducing Rohana Olson and Comfort and Cashmere Images</image:title>
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      <image:title>Blog - Introducing Rohana Olson and Comfort and Cashmere Images</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/3/4/notes-on-bringing-a-baby-into-the-bwca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
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    <image:image>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1615394262207-XUWBUN6YGVKQ6J2QG7D3/IMG_6002.jpg</image:loc>
      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
      <image:caption>The travel bassinet will keep baby safe from your sleeping space and sleeping bags, pillows, and blankets.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1615394905416-V4GJ517LBBKGRBG25COU/IMG_6786.jpg</image:loc>
      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1615399065296-UXR9CPTSBCQH7BP3V53U/IMG_6969.jpg</image:loc>
      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
      <image:caption>Little Mo 40 Sleep Sack</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1615400001298-8QAJ7FYNDAUZ6FG1VXKH/IMG_6993+%281%29.jpg</image:loc>
      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
    </image:image>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
      <image:caption>This is one of my favorite easy hikes along the shore, the 1.5 mi Shovel Point Loop at Tettegouche State Park. A gentle hike for beginners and family with some of the best north shore views around! Don’t miss the stairs that take you down to the waters edge. This hike does involve many flights of stairs.</image:caption>
    </image:image>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
      <image:caption>I mean seriously, look how cool these lights are.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
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    <image:image>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
      <image:caption>Improvisation is key in the BWCA. Forgot a hat? Tie sweatpants into a hat.</image:caption>
    </image:image>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
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      <image:title>Blog - Notes on Bringing a Baby into the BWCA</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/3/3/introducing-alyssa-nelson-and-hearty-girls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
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      <image:title>Blog - Introducing Alyssa Nelson and Hearty Girls</image:title>
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      <image:title>Blog - Introducing Alyssa Nelson and Hearty Girls - Hearty Girls=</image:title>
      <image:caption>One who is robust; capable of enduring harsh conditions. One who brings their voice forward in the face of adversity and spread exuberance towards all who meet them. She is a warrior for this earth.</image:caption>
    </image:image>
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      <image:title>Blog - Introducing Alyssa Nelson and Hearty Girls</image:title>
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      <image:title>Blog - Introducing Alyssa Nelson and Hearty Girls</image:title>
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      <image:title>Blog - Introducing Alyssa Nelson and Hearty Girls</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/3/3/introducing-rachael-schauer-and-true-earth-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
      <image:caption>We are thrilled to introduce you to a new friend and affiliate, Rachael Schauer of True Earth Yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1614785770270-23MP7YNSUTUHRE15GEBG/Image+%287%29.jpeg</image:loc>
      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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      <image:title>Blog - Introducing Rachael Schauer and True Earth Yoga</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/3/2/filling-in-the-gaps-to-an-outdoor-life-maple-syrup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
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      <image:title>Blog - Filling in the Gaps to an Outdoor Life: Maple Syrup</image:title>
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      <image:title>Blog - Filling in the Gaps to an Outdoor Life: Maple Syrup</image:title>
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      <image:title>Blog - Go on the Trip Mama: a reflection of my annual gal pal BWCA excursion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1614015237082-T23BNUODU1NT5SMGLV72/4.png</image:loc>
      <image:title>Blog - Go on the Trip Mama: a reflection of my annual gal pal BWCA excursion</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/2/22/paint-the-aurora-borealis-with-boreal-bliss</loc>
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    <lastmod>2021-02-22</lastmod>
    <image:image>
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      <image:title>Blog - Paint the Aurora Borealis with Boreal Bliss</image:title>
      <image:caption>This is an example of what we will create! (Yeti optional, ha!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1614009496607-WH11CAFGVT1NXD532JEZ/McCayla.PNG</image:loc>
      <image:title>Blog - Paint the Aurora Borealis with Boreal Bliss</image:title>
      <image:caption>This is my sister, isn’t she a cutie?! Love her.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/2/17/one-year-as-a-mom-almost-a-year-since-six-weeks-to-flatten-the-curve</loc>
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    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1613741626903-JUPZ00BK2CXVP57J8EOQ/working+during+pandemic.png</image:loc>
      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
      <image:caption>Here’s a photo of me working with Oslo at 3 weeks. Baby in carrier bouncing on a large ball.</image:caption>
    </image:image>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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      <image:title>Blog - One year as a mom, almost a year since "six weeks to flatten the curve"</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/2/8/winter-wonderland-adventures</loc>
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    <lastmod>2021-02-24</lastmod>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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      <image:title>Blog - Winter Wonderland Adventures</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2021/2/5/adventure-awaits-a-yoga-retreat-for-the-aspiring-outdoor-enthusiast</loc>
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    <lastmod>2021-02-24</lastmod>
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      <image:title>Blog - Adventure Awaits: a yoga retreat for the {aspiring} outdoor enthusiast</image:title>
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    <lastmod>2021-02-06</lastmod>
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      <image:title>Blog - Luxurious Lake Life Retreat: Boreal Bliss Unplugged</image:title>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Blog - Lakeside Series:  A Special On-Demand Yoga Package</image:title>
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      <image:title>Blog - Lakeside Series:  A Special On-Demand Yoga Package</image:title>
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    <lastmod>2020-09-29</lastmod>
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      <image:title>Blog - Adventures and Mishaps in Zoom Yoga</image:title>
      <image:caption>This is a photo my sister snapped while taking my lakeside zoom yoga class. I love sharing Lake Superior in my zoom classes, weather permitting. Now that the weather is cooling down, I will have to find new ways to make my classes fun and special.</image:caption>
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    <lastmod>2020-09-04</lastmod>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2020/8/28/anti-racist-book-club-upcoming-datesbooks</loc>
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    <lastmod>2020-08-28</lastmod>
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    <lastmod>2020-08-26</lastmod>
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      <image:title>Blog - No Frills, All Thrills - a recap of our BWCA Yoga Retreat</image:title>
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      <image:title>Blog - No Frills, All Thrills - a recap of our BWCA Yoga Retreat</image:title>
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      <image:title>Blog - Wisdom from the Yamas &amp;amp; Niyamas Heading into the Holidays - Amanda Imes</image:title>
      <image:caption>is an economist, yoga instructor, enthusiast, bibliophile, and human living on Minnesota’s North Shore. (She is currently 31 weeks pregnant and feeling great!)</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/9/26/quiet-your-mind-during-savasana</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
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      <image:title>Blog - Quiet Your Mind During Savasana</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/9/6/yoga-to-ease-insomnia-and-improve-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1569936280114-FBQI4GTELFNMDSVYGGGD/YogaRetreatComfort%26CashmereImages-3468.jpg</image:loc>
      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>When we slow down our breathing, and extend our exhales longer than our inhales, we activate the parasympathetic nervous system, or rest-and-digest response. Our breath signals to our brain that it is okay to slow down and rest. Practicing this technique throughout the day, such as in the car, before meetings, and before lunch can help you build muscle memory around a breathing practice. The goal being- when moments of stress do come up (fight-or-flight), you will be able to tap into your breathing practice to calm down. A simple way to practice is to count on your inhale (say up to 4), and then double the count on the exhale (in this example 8). Try using this breathing technique throughout the postures below. After a while you will fall into rhythm with your breath and the counting will no longer be necessary.</image:caption>
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      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>Sit up straight with your feet hip-width apart. Gently fold forward from your hips while keeping your spine elongated from tailbone to crown of head. Avoid dumping your chin into your chest. Focus on keeping your spine straight and knees slightly bent. Breathe deeply and hold for 1–3 minutes. If it feels good, spread your legs into a “V” shape and inhale to lengthen your spine, then exhale as you fold over the right leg and the left leg. Move slowly and luxuriously. This is a restful practice! Benefits: This posture stretches you from head to heels- the entire backside of the body. This posture releases tension in the upper back, lower back, and neck. This posture helps soothe the nervous system by tapping into the parasympathetic response (rest &amp; digest).</image:caption>
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      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>Cross your right ankle over your left knee and flex the foot. Softly bend forward. You could also take this same posture while lying on your back (even while lying in bed!) and cross your ankle over your knee, then grab onto your hamstring and pull towards you. Be very gentle with this posture. You are looking for a light stretch. No need to force it! Benefits: Stretches the outer-hip (pariformis) which is the primary source of sciatic pain. Great for stress relief and insomnia.</image:caption>
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      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>Lie on your back and draw your knees into your chest. Extend your arms straight out to the sides. Before twisting, place your feet wide on the mat. Maintain mat-width distance with the feet and allow the knees to gently fall to the right, with the neck turning to the left. Engage low-belly as you inhale legs to center and exhale to opposite side.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567795044279-875SIDLKATLQRJ88ONFK/How+to+get+into+legs+up+the+wall.jpg</image:loc>
      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>Getting into legs up the wall can be a bit awkward. While squiggling and wriggling into place is an option, I like to do it this way: Place a block, rolled up blanket, or a bolster 8-10 inches from the wall (or as far from the wall as comfortable). Place your back to the wall and then rotate so your back is on your mat and legs are up the wall. Take your arms straight out to the sides with palms facing the earth, or allow one hand to rest on the heart and one on the belly. If your hand is on your belly, focus on the rise and fall of your belly as you inhale and exhale. Stay in this pose for 5–15 minutes. As you breathe it might be helpful to focus on each part of the body, starting with the feet and moving to the head, and slowly relaxing each muscle group.</image:caption>
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      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>Legs up the Wall Y’all- I cannot say enough about this restful pose. If I could only do one yoga pose for the rest of my life, I think this would be it. This pose is passive/restful and allows you to focus solely on relaxation as you prepare your mind for sleep. This can be another great opportunity to practice longer exhales than inhales. With legs elevated above the heart, blood drains from the legs and refreshes the circulatory system. This is also a great restorative pose for athletes, runners, and anyone dealing with inflammation in the legs, ankles, or feet. Benefits: This posture eases stress, calms our nerves, eases varicose veins, relieves headaches, and improves digestion. Of course, this posture also helps improve sleep.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567795076553-F8UNPFNWKMXZ6MBG5241/Legs+up+the+wall+props.jpg</image:loc>
      <image:title>Blog - Yoga to Ease Insomnia and Improve Sleep</image:title>
      <image:caption>Placing a comfy pillow under your sacrum can make this pose more comfortable. You may also use a meditation cushion, bolster, yoga blanket, or block. I enjoy placing an eye pillow on my eyes. Some folks enjoy using a strap around their legs. I personally don’t enjoy the strap, but pictured here in case it floats your boat! Not pictured here- adding a blanket to your core can also be a nice way to calm down and de-stress.</image:caption>
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  </url>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/9/6/2020-retreats-and-some-exciting-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/8/21/yoga-and-your-pelvic-floor</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-23</lastmod>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Blog - Yoga and Your Pelvic Floor Muscles</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/8/30/chandra-namaskar-an-introduction-to-moon-salutations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567178323386-0SOKSOD1X95LI2FM8WJY/Utthita+Tadasana.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Inhale, Mountain with Arms Overhead (Utthita Tadasana) Engage your glutes and hamstrings. Wiggle your toes and ground down into the mat. Inhale and extend from your pelvis up through the crown of your head while keeping your chest lifted and open. Stay here for several breaths, notice how you feel, then release.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179090297-JDTJ10UO30M74NSHAI7F/Chandrasana+Left.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Exhale, Half Moon to the left (Chandrasana Left) Stay here for a few breaths, stretch and reach through the side body. Lengthen with each inhale. Then inhale and come back into Mountain pose with arms overhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567692106542-R2AAN0NRDWGNVDTZ72TV/Goddess+Pose.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Goddess (Utkata Konasana) Exhale into your Goddess Squat. Engage and lift the thighs, notice your feet gripping the mat, and lift the chest. Tuck your tailbone in, soften the shoulders, and gaze forward or softly close the eyes. This fierce pose strengthens and stretches. It also relaxes the pelvic floor and can be beneficial for pregnant women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179216446-4ZQENOGCOSCZIQINJQ0H/Five+Pointed+Star.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Five Pointed Star Inhale, step wide with arms at the side. Breathe into this powerful posture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179445177-J894OGD629QH59S2N0N2/Trikonasana+Left.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Triangle Pose Left (Trikonasana) Turn right foot in slightly and left foot directly out to the side. Align your left heel with the arch of your right foot. Keep legs engaged while inhaling to extend the spine and then exhaling and bending to bring left hand to left ankle and reaching right arm up to the sky. You may use a block under the left hand. Turn your head to look up at your hand. Hold for several breaths before engaging your legs toward one another to lift up and out of the pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567690429377-LIO13KVEN3LHWMO6OBE2/Pyramid+Left.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Pyramid (Parsvottanasana) Shorten your stance (possibly even more than Joella in this photo, depending on your body), both toes point to the left hand side of the mat. Inhale to lengthen and then exhale to fold over the leg. A block can be useful under the hands in this posture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179863574-5K0F0G6R00JF3UCJH1QZ/Low+Lunge+Left.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Low Crescent Lunge Lower into a low crescent lunge, tenting the fingers alongside the foot for support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567180199475-G9ITSA35U8FNL7D3C6B7/Low+Crescent+Lunge+Left.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Low Crescent Lunge - Optional Extension Inhale and lift the arms overhead. If it feels good, try finding a slight back bend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179884435-COYOSUP68YQY66SVYU64/Half+Squat.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Half-Squat (Ardha Malasana) Exhale down to your low crescent lunge and slowly make your way into half-squat. Placing a block under the bum can make this pose a bit more accessible. Avoid drooping or slumping in the pose, remain lifted and engaged.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179900915-NO9V131OKFW9H0WKOND4/Malasana+with+block.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Yogi Squat (Malasana) Breathe into your malasana. A block under the bum can also be supportive in this posture. If you don’t have a block, again avoid sinking into the position and rather remain lifted and engaged. Are you starting to feel like a happy little yogi like Joella?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179917184-P6VFJ1NFZA9S4766YXQS/Arta+Malasana+Right.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Half-Squat (Ardha Malasana) Shift into your half squat to the right. Breathe, you know where we are going now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179950165-YWG3PXQV5MR666EHFZGE/Low+Lunge.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Low Crescent Lunge Breathe into your low crescent lunge on the right hand side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567180136167-6RITI5OC74Z8EH34BWQ4/Banarasana+Right.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Low Crescent Lunge with Arm Extension Inhale reach up and find a slight back bend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179969479-0AQSVBVAL09PIATQQVXH/Pyramid+Right.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Pyramid (Parsvottanasana) Inhale into Pyramid to prepare to move into triangle. (In this photo, Joella’s back toe should be pointing toward the top of her mat. (-: )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567179994548-DKNNNEBMG8TWZVP8OWYP/Trikonasana+Right.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Triangle Pose Right (Trikonasana) Align your right heel with the arch of your left foot. Keep legs engaged, inhale and reach up through your fingertips and gaze up at the sky. *Option to use a block under the right hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567180012832-NUD8QXP6RSIG8UUVPUVE/Goddess+Pose.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Goddess Exhale into Goddess. Enjoy the fierceness of the posture. This pose strengthens the entire lower body while opening the hips and chest. Goddess pose energizes the entire body and improves focus and balance. (I like to sometimes take a break in Goddess to pretend I’m at a yoga rave or a seaweed dance party).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567180027447-TB9ACJV4BVI0P1LYCZCK/Five+Pointed+Star.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Five Pointed Star Inhale, step wide with arms at the side. Breathe and enjoy this powerful posture. Option to upturn the hands and the gaze upward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567180041829-YSUN5WDUW3HI6YZQX6TM/Chandrasana+Right.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>Exhale, Half Moon to the rightt (Chandrasana Left) Stay here for a few breaths, stretch and reach through the side body. Lengthen with each inhale. Then inhale and come back into Mountain pose with arms overhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1567180054536-E9O6CHSMFF0YICWRV189/Utthita+Tadasana.jpg</image:loc>
      <image:title>Blog - Chandra Namaskar: An Introduction to Moon Salutations</image:title>
      <image:caption>You made it through a full moon salutation! now repeat starting on the right side. Move through 1-3 cycles, or until you feel complete. Cool down with a nice long savasana, ahhhhh.</image:caption>
    </image:image>
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      <image:title>Blog - You Are Exactly Where You Need To Be</image:title>
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      <image:title>Blog - You Are Exactly Where You Need To Be</image:title>
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      <image:title>Blog - You Are Exactly Where You Need To Be</image:title>
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      <image:title>Blog - You Are Exactly Where You Need To Be</image:title>
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      <image:title>Blog - You Are Exactly Where You Need To Be</image:title>
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      <image:title>Blog - You Are Exactly Where You Need To Be</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/8/22/wild-women-retreat-recap-2019</loc>
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    <lastmod>2019-08-29</lastmod>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
      <image:caption>Nadia holding the moon!</image:caption>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
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      <image:title>Blog - Wild Women Yoga Retreat Recap 2019</image:title>
      <image:caption>Special thanks to Deanna for the incredible illustrations!</image:caption>
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      <image:title>Blog - Tales of a Pregnant Yoga Teacher</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Blog - Tales of a Pregnant Yoga Teacher</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Blog - Tales of a Pregnant Yoga Teacher</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Blog - Tales of a Pregnant Yoga Teacher</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Blog - Healing at Red Rocks</image:title>
      <image:caption>Just below the Red Rock Amphitheater over looking the rolling hills.</image:caption>
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      <image:caption>Amazing capture by omie, Ericka Day</image:caption>
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      <image:title>Blog - Who Should Attend a Boreal Bliss Yoga Retreat?</image:title>
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      <image:title>Blog - Who Should Attend a Boreal Bliss Yoga Retreat?</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Blog - Who Should Attend a Boreal Bliss Yoga Retreat?</image:title>
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      <image:caption>Comfort and Cashmere Images</image:caption>
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      <image:title>Blog - Who Should Attend a Boreal Bliss Yoga Retreat?</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:caption>Stacy enjoys the simple life and the great outdoors. After a diagnosis of hypothyroidism, Stacy begin a mission to remove toxins from her home and improve her wellness through movement, diet, and lifestyle. Stacy has the best Minnesota accent of anyone we know and is one of our very favorite people.</image:caption>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:caption>Loon Lake Portaits</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2019/3/13/the-heros-journey-a-retreat-with-sarah-seidelmann-and-the-beasties</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-03-15</lastmod>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:caption>Loon Lake Portraits Sarah’s book, The Book of Beasties, is a great inspirational tool to use within yoga classes! Bryana focused on the bear: “Bears are masterful at enjoying their own good company. These introverted creatures spend much of their life in solitude; it’s what bears do best. Bear lumbers in to remind you that perhaps you, too, could benefit from a respite of constant buzzing.” - Sarah Seidelmann, The Book of Beasties</image:caption>
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      <image:caption>One of the reasons humpback whales breach is to remove parasites. I love this idea- this huge being spirals and hurdles to the surface in a display of energy and effort to burst forth, to feel the sunshine for a moment, and to rid herself of parasites weighing her down.</image:caption>
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    <lastmod>2018-12-27</lastmod>
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      <image:title>Blog - A Single Gal’s Guide to Homebuying! - Sonja Bjordal is the lead singer of Feeding LeRoy,</image:title>
      <image:caption>Sonja Bjordal is the lead singer of Feeding LeRoy, a boot-stompin’, rompin’, feel-good, country music band. They can be heard playing around the Twin Ports and anywhere you stream music. Sonja is also a massage therapist, dog-lover, bandana enthusiast, thrift store shopper, expert at the worm, and a Special Education Paraprofessional at Harbor City School. Occasionally, Sonja teams up with Joella to play live music during vinyasa. We may be biased, but we personally feel this is a combination that rivals the greatest duos of all time, including Bonnie/Clyde, Harry/Sally, Laverne/Shirley, and dare we say it, even the great bromance that is Obama/Biden.</image:caption>
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      <image:caption>Clearly, LeRoy (namesake of the band) approves of his new backyard.</image:caption>
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    <lastmod>2018-08-03</lastmod>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1533255077108-KWJW93NQUO1XSHG40DUH/IMG_0244.JPG</image:loc>
      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1533255189100-AZWDRUXSBD1OSW0KDFEL/IMG_2336.JPG</image:loc>
      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1533255198749-6RT7WKDJFYGXJVTOFB8X/IMG_5210.JPG</image:loc>
      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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      <image:title>Blog - Boreal Bliss Yoga Fest 2018: Highs and A Low</image:title>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/6/6/advice-leading-up-to-and-for-the-day-of-grandmas-marathon-from-seasoned-runners</loc>
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    <lastmod>2018-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1528290829041-97FA757J0JVU7FW5VRBP/Grandma%27s+2.jpg</image:loc>
      <image:title>Blog - Grandma's: Silly &amp; Serious Advice from Experienced Runners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/5/21/learning-to-embrace-the-unknown-snowpocalypse-hypothermic-conditions-and-the-boston-marathon</loc>
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    <lastmod>2018-05-30</lastmod>
    <image:image>
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      <image:title>Blog - Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon - Michelle Faith</image:title>
      <image:caption>is Mom to sweet Lily. In 2016, Lily ran Boston with Mom. Lily even beat Mom by a hair. Michelle is a Community Based Mental Health Supervisor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1527598705750-AA19ALBX8TWU98EKQKK7/chel1.jpg</image:loc>
      <image:title>Blog - Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon - Michelle wraps up her third Boston Marathon in 3:29 in 35 degree weather and 30 mph headwinds.</image:title>
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    <image:image>
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      <image:title>Blog - Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon - Michelle,</image:title>
      <image:caption>trying to hold it together, already wet and cold  as she headed to the starting line.  </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1527598822390-6QIJRDYULV0A1SGFP72W/chel2.jpg</image:loc>
      <image:title>Blog - Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon - All along the route, Michelle was inspired by symbols of peace, strength, and solidarity.</image:title>
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    <image:image>
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      <image:title>Blog - Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon - Michelle’s mom,  </image:title>
      <image:caption>unable to attend the race, made a sign at home and s ent a picture to Michelle for support. Lynette is famous for her cow-bell ringing at the races. She proudly rang her bell from home!</image:caption>
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      <image:title>Blog - Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon - Not exactly tank-top weather.</image:title>
      <image:caption>Michelle often runs with her sister-in-law, Jess Feda. Because they couldn’t run in these tanks, they had to snag a photo before the race.</image:caption>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/5/11/chasing-dreams-facing-fears-head-on</loc>
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    <lastmod>2018-12-27</lastmod>
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      <image:title>Blog - Chasing Dreams &amp;amp; Facing Fears Head On</image:title>
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      <image:title>Blog - Chasing Dreams &amp;amp; Facing Fears Head On</image:title>
      <image:caption>Photo by Bailey Aro Photography</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/3/16/upcoming-boreal-bliss-yoga-fest-fall-retreats</loc>
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    <lastmod>2018-12-27</lastmod>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>Photo By S. Lamb Photography</image:caption>
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    <image:image>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>Photo By Bailey Aro Photography</image:caption>
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    <image:image>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>The grounds for Boreal Bliss Yoga Fest! Master classes will be held in the large enclosed building with three garage doors. The venue has beautiful vaulted ceilings, knotty pine walls, and a little stage for the ultimate blissful setting. Depending on the weather, vendors will be outside/in the white town hall building on the right. There is plenty of green space to roam around and enjoy a picnic! Photo by Stacy Nightwine</image:caption>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>Photo by S. Lamb Photography</image:caption>
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    <image:image>
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      <image:caption>Photo by S. Lamb Photography</image:caption>
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    <image:image>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>Photo by Bailey Aro Photography</image:caption>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>Photo by Kelsey O'Neil</image:caption>
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    <image:image>
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      <image:title>Blog - Upcoming Boreal Bliss Yoga Fest &amp;amp; Retreats</image:title>
      <image:caption>Photo by Bailey Aro Photography</image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/4/12/w42yu2t9912d04jg211x9gupoy11ms</loc>
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    <lastmod>2018-04-12</lastmod>
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      <image:title>Blog - Another sunrise. Another struggle.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1523574888441-BEX53WGAX2HB61B56CGF/18595447_10100944683051240_4063511811762496319_o.jpg</image:loc>
      <image:title>Blog - Another sunrise. Another struggle. - About the author...</image:title>
      <image:caption>Kelsey is a Wisconsin expatriate who found her happy in Duluth 5 years ago. Life brought her to the North Shore, and love is keeping her here.  She enjoys exploring the outdoors, lazy conversations over long cups of coffee, taking advantage of sunrises, teasing smiles out of her son, cooking complicated meals, and craft beer.             </image:caption>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/3/18/when-change-is-brewing-on-the-horizon-MCo5F</loc>
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    <lastmod>2018-04-17</lastmod>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/4/1/get-off-the-scale-get-out-of-your-head-get-into-your-body-J7xXY</loc>
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    <lastmod>2018-04-12</lastmod>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/4/6/feeling-free-in-utah-myG32</loc>
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    <lastmod>2018-04-17</lastmod>
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      <image:title>Blog - Feeling Free in Utah - Me: “Do you think I can do this? ”   Husband: “I think you can do anything now.”</image:title>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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    <image:image>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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    <image:image>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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    <image:image>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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      <image:title>Blog - Feeling Free in Utah</image:title>
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      <image:title>Blog - Feeling Free in Utah</image:title>
      <image:caption>Photo By Bailey Aro Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/2/26/not-every-day-is-a-yoga-retreat</loc>
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    <lastmod>2018-04-17</lastmod>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/2/14/notes-on-valentines-day</loc>
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    <lastmod>2018-04-17</lastmod>
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      <image:title>Blog - Notes on Valentine's Day</image:title>
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  </url>
  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/2/4/radical-self-care-in-winter</loc>
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    <lastmod>2018-04-17</lastmod>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/1/14/boreal-bliss-whats-in-a-name</loc>
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    <lastmod>2018-04-17</lastmod>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/2018/1/8/blog-on-stuff</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-17</lastmod>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/category/adventure</loc>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/category/running</loc>
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    <loc>https://borealblissyogaretreats.squarespace.com/blog/category/camping</loc>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/blog/category/happiness</loc>
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    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1564423538328-XBFHFMPYGMTS9VNNJNBR/IMG_4605.JPG</image:loc>
      <image:title>March Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1564423573070-PZKEJE7A31MCWSXYTLCU/Boreal+Bliss_Feb+2018-189.jpg</image:loc>
      <image:title>March Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/384bbc94-b42c-4666-8c5d-ec99a70d2a13/C74A6121_websize.jpg</image:loc>
      <image:title>March Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/c32d5b4c-c7b9-41a4-b8e6-8e58845c8c3c/DSC01279.jpg</image:loc>
      <image:title>March Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/6849c3e9-95ab-452c-804a-7fafdb17619c/DSC01245.jpg</image:loc>
      <image:title>March Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/6a19c489-6078-451d-ada6-22b24dcd4200/C74A6408_websize.jpg</image:loc>
      <image:title>March Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/0dda160c-3845-43b7-b0c4-3b7d71ac25eb/SilverCreekSauna4.jpeg</image:loc>
      <image:title>March Yoga Retreat - Silver Creek Sauna Co.</image:title>
      <image:caption>Stacy Nightwine is bringing her beautiful wood-fired mobile sauna! Enjoy the health and relaxation benefits paired with yoga, meditiation, &amp; outdoor adventure.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/c2ca9072-fd39-442f-9829-b14783ff9c43/DSC01007.jpg</image:loc>
      <image:title>March Yoga Retreat - Bryana Cook</image:title>
      <image:caption>LICSW, E-RYT 200, RYT 500, YACEP, 800hr Yoga Therapy Trainee Bryana is passionate about pursuing outdoor adventure, and loves to celebrate the benefits of yoga, meditation, breathwork, and nature immersion. She enjoys teaching gentle and fluid vinyasa classes. Yoga philosophy and the subtle benefits of consistent practice are elements that she can never learn enough about. In addition to co-owning Boreal Bliss, Bryana also owns Northern Yoga and Wellness.  Bryana is a Licensed Independent Social Worker (LISCW). She is in the midst of pursuing her 800 hour - yoga therapy certification (C-IAYT) through Inner Peace Yoga Therapy and the International Association of Yoga Therapy (IAYT). Bryana’s husband Dan Ryan is a fishing guide. They live outside of small-town Longville, MN with their two boys (4 &amp; 2 years old), black lab Sunny, and cat Lucy. Entrepreneurial life in the Northwoods suits them!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/fb850ef0-7be5-410f-a276-f30ed1803f3f/IMG_4992.jpg</image:loc>
      <image:title>March Yoga Retreat - Stacy Nightwine</image:title>
      <image:caption>RYT 200, Yin Certified Stacy is an animal and essential oil loving outdoorsy lady with the best Minnesotan accent around. Her classes are lighthearted, functional for all bodies and ages, and taught in the Hatha style. Stacy trained with Marianne Wells Yoga School and Boreal Bliss. Stacy owns her own yoga business in Two Harbors: Lake Effect Yoga.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/0f5b6628-6f5c-4272-b9ce-fc162b1dcbe0/jessica+b.jpeg</image:loc>
      <image:title>March Yoga Retreat - Jessica Baumhofer Frank</image:title>
      <image:caption>RYT 200, Yin Certified Jessica’s bubbly personality will make you feel so welcomed! She knows how to engage you and include you in a group. Jessica teaches gentle, lighthearted and accessible yoga classes. She has a passion for sound bowls and Yoga Nidra and helping people understand Yoga is for everybody! Jessica lives in Zimmerman MN and is teaching pop up Yoga in the park in the Twin Cities and teaches in Cottage Grove with community education. She also leads day yoga retreats in the cities. Jessica is a graduate of the first cohort of 200-hour Yoga Teacher Training with Boreal Bliss.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/0b8dcee1-f490-4a53-9c60-8f99d8c33343/IMG_8225.JPG</image:loc>
      <image:title>March Yoga Retreat - Josh Wallenberg</image:title>
      <image:caption>Yoga Teacher, Physical Therapist, Resort Owner, Husband, Dad…more coming soon!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/b464b1a6-8355-407e-ac3c-0a6288a14594/IMG_7651.JPG</image:loc>
      <image:title>March Yoga Retreat - Deirdre Hausauer</image:title>
      <image:caption>Yoga Teacher, Nurse, Wife, Mom… more coming soon!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/7c2a75fa-4895-4a55-852f-642a37269867/jill+jacobson.jpeg</image:loc>
      <image:title>March Yoga Retreat - Jill Jacobson</image:title>
      <image:caption>Massage Therapist Option to add a private massage appointment to your schedule while at the retreat! All registered attendees will receive an email 5-8 weeks prior to the event with limited (first come, first serve) specialty appointment reservation opportunities. Jill grew up in northern Minnesota. She went to college for Horticulture, Floral Design, and Massage Therapy. In 2014, she married into the Jacobson family who owns Hiawatha Beach Resort on Steamboat Bay of Leech Lake, 8 miles north of Walker. She is currently a stay-at-home mom of three little ones. Massage is where she finds peace and relaxation; a way to ground herself and connect with the energy of others. Jill has been doing massage for about 10 years. She loves to be able to provide a modality where people can begin to heal and restore their mind, body, and spirit.</image:caption>
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      <image:title>March Yoga Retreat - Jami Nelson</image:title>
      <image:caption>Guest Workshop Presenter + Pre-Order Fresh Juice for this Event! Just Juice is the healthiest beverage option in the Brainerd Lakes Area! I started the business in the spring of 2015 as a side hustle, out of the necessity to consume more fruits and vegetables in the easiest way possible! I was in the hospitality industry so eating healthy and taking my time to do so, wasn't often an option. Once I started drinking the juices and feeling the wide variety of health benefits, I just had to share this with our community! I started out in one spot and then it slowly grew into 4 locations where people can purchase the juice right off the shelves. And now, that side hustle has become my one and only career! I get to make it weekly in small batches to ensure the freshest, most incredible taste as well as the highest nutrient density. Creating Just Juice was the catalyst in transforming my health and my life and it is a blessing to share it with others. It has brought me to the next level in this life and continues to help me maintain optimal health and wellness. More on Jamie’s Just Juice Workshop and Pre-Order Juice Option below (keep scrolling down for the drool-worthy details!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/9bb619b9-259b-4c5f-bd2f-19ff795c2258/Screen+Shot+2023-09-05+at+2.26.46+PM.png</image:loc>
      <image:title>March Yoga Retreat - Optional Book Club</image:title>
      <image:caption>Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia Raheem Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. Option to purchase and read this book prior to our retreat. The theme will be weaved into yoga sessions, journaling, and workshops.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-08</lastmod>
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      <image:caption>MS, RYT 200, COREPOWER YOGA SCULPT Amanda is a master at creating a welcoming group space. She loves to inspire writing and meaningful conversation. Amanda teaches gentle yoga and vinyasa yoga. While you may move fast-paced in her vinyasa classes, she keeps things light, upbeat, and fun. She loves breaking away from strict, straight lines and tapping into creative, fluid movements. Amanda is an economist for the State of MN; twice each year she helps produce a forecast of Minnesota’s state General Fund revenues and expenditures for current and future bienniums. Amanda turned to yoga in 2009 to balance stress and anxiety and fell in love with the practice. Amanda lives in Duluth, MN and enjoys reading, hiking, camping, running, working out, laughing, travel, and spending time with her husband and two children. Amanda was certified to teach Yoga Sculpt through CorePower Yoga in 2014. She’s taught around 1,000+ yoga sculpt classes in the past 8 years. She obtained her 200 RYT certification through a 250 hour trauma informed training at the House of the Gathering Yoga School in Duluth.</image:caption>
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      <image:caption>LICSW, E-RYT 200, RYT 500, YACEP Bryana lives deep in the northwoods in tiny Longville, MN with her husband, two young children, dog, cat, chickens, and gardens. She is passionate about pursuing outdoor adventure, and loves to celebrate the benefits of yoga, meditation, and breathwork. As a licensed mental health professional, she loves to connect people with the enormous benefits of yoga and nature. Bryana enjoys teaching gentle and fluid vinyasa classes. Yoga philosophy and the subtle benefits of consistent practice are elements that she can never learn enough about. In addition to Boreal Bliss, Bryana is also founder/owner of Northern Yoga and Wellness.  Bryana is a Licensed Independent Social Worker (LISCW). She is in the midst of pursuing her 800 hour - yoga therapy certification (C-IAYT) through Inner Peace Yoga Therapy and the International Association of Yoga Therapy (IAYT). (Fun fact: Bryana’s husband Dan Ryan is a fishing guide in the Leech Lake area. You can find his info here.)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-02-15</lastmod>
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      <image:caption>S. Lamb Photography</image:caption>
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    <loc>https://borealblissyogaretreats.squarespace.com/northernyogaandwellness</loc>
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      <image:title>Longville &amp; Walker, MN</image:title>
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      <image:title>Longville &amp; Walker, MN</image:title>
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      <image:title>Longville &amp; Walker, MN</image:title>
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    <loc>https://borealblissyogaretreats.squarespace.com/duluth-mn-</loc>
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    <lastmod>2023-05-10</lastmod>
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      <image:title>Duluth, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Duluth, MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo: Ashley Bredemus</image:caption>
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      <image:caption>Whispering Willow Photography</image:caption>
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      <image:title>Who Should Attend?</image:title>
      <image:caption>Whispering Willow Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1561131489450-VB0OTUEC9K8APP9GVCCM/BorealBlissFall728+copy+%282%29.jpg</image:loc>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Who Should Attend?</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Who Should Attend?</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Who Should Attend?</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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      <image:title>Who Should Attend?</image:title>
      <image:caption>Loon Lake Portraits</image:caption>
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    <lastmod>2022-11-08</lastmod>
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  <url>
    <loc>https://borealblissyogaretreats.squarespace.com/fall-retreat-camp-olson</loc>
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    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1677082989991-0S7N73C1PQIFJ5SR5VYH/IMG_4788.jpg</image:loc>
      <image:title>September Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/8f5b968e-9b96-4785-9deb-255c6bf55fa4/14.png</image:loc>
      <image:title>September Yoga Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a58c0fe9-dd34-47c1-a167-cef9cd8fe7eb/CampOlsonBBYogaRetreatComfort%26CashmereImages-3119.jpg</image:loc>
      <image:title>September Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/43851e0f-fe82-4010-9f9a-2b25bb23d5f6/Screen+Shot+2023-04-07+at+8.59.13+AM.png</image:loc>
      <image:title>September Yoga Retreat - Book Club + Retreat Theme Explained</image:title>
      <image:caption>We love a good book club! The entire theme of this weekend retreat is inspired by our obsession with this book: Your Brain on Art by Susan Magsamen and Ivy Ross. A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts--and how this knowledge can improve our health, enable us to flourish, and build stronger communities. One of the biggest aha moments in the research, said Magsamen, “was that you don’t have to be any good at an art form to derive great benefits. I sing. I write really bad poetry. I dance. I collage. We’re not talking about being a virtuoso. It’s simpler and more accessible than that.” “It took a while to get people to exercise 20 minutes a day, and now it’s drilled into our heads that you have to find a way to walk or get on the treadmill,” Ross said. “We hope with this book to create a movement of people who understand that what art does to rewire your brain is just as important as those 20 minutes, and that every day is an opportunity for some kind of self-expression. It’s our birthright. It’s part of being human.”</image:caption>
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    <image:image>
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      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/79b1cae9-42e8-49a9-b72c-c6d30838c443/CampOlsonBBYogaRetreatComfort%26CashmereImages-3627+2.JPG</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/2a693de9-64de-43a7-a73b-170576ce3d98/CampOlsonBBYogaRetreatComfort%26CashmereImages-3494.jpg</image:loc>
      <image:title>September Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/8f52a8cd-21bd-4b0d-8880-3c8244ba0e48/Boreal+Bliss+Yoga+Retreat+22+-+Rohana+Olson+Photography-6119_websize.jpg</image:loc>
      <image:title>September Yoga Retreat - Bryana Cook</image:title>
      <image:caption>LICSW, E-RYT 200, RYT 500, YACEP Bryana welcomes you to integrate practical applications of yoga. She teaches gentle and fluid yoga and meditation classes, focused on breathwork, paired with soothing and methodical movements. Her teaching is accessible and inviting. Bryana co-owns Boreal Bliss Yoga Retreats and teaches gentle and beginner friendly yoga in the Walker/Longville area. In addition to yoga, Bryana is a Licensed Independent Clinical Social Worker (LICSW). She loves to pair topics of mental health with the practical tools of yoga.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/570d2ae3-fc0a-4708-a402-c9c3c43ec7fe/DSC_0149.jpg</image:loc>
      <image:title>September Yoga Retreat - Amanda Imes</image:title>
      <image:caption>MS, RYT 200, COREPOWER YOGA SCULPT | ECONOMIST Amanda is a master at creating a welcoming group space. She teaches vinyasa, while you may be moving fast-paced, she keeps things light, upbeat, and fun. She loves breaking away from strict, straight lines and tapping into creative, fluid movements. Amanda is co-owner of Boreal Bliss Yoga Retreats and teaches energizing yoga classes on the north shore of Lake Superior. Amanda is an economist for the State of MN; twice each year she helps produce a forecast of Minnesota’s state General Fund revenues and expenditures for current and future bienniums. Amanda turned to yoga in 2009 to balance stress and anxiety and fell in love with the practice. Amanda enjoys reading, hiking, camping, running, working out, laughing, travel, and spending time with her husband. Amanda was certified to teach Yoga Sculpt through CorePower Yoga in 2014. She’s taught around 1,000+ yoga sculpt classes in the past 8 years. She obtained her 200 RYT certification through a 250 hour trauma informed training at the House of the Gathering Yoga School in Duluth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/d66f42f7-1b5c-4559-bf25-cb7fdff69ab1/Boreal+Bliss+Yoga+Retreat+22+-+Rohana+Olson+Photography-6085_websize.jpg</image:loc>
      <image:title>September Yoga Retreat - Stacy Nightwine</image:title>
      <image:caption>RYT 200, Yin Certified Stacy is inclusive, warm, and inviting. Her approach to life centers on laughter. To know Stacy is to love her. Stacy teaches gentle, lighthearted and accessible yoga classes. Prepare to smile and find ease in your practice with Stacy. She lives in Two Harbors, MN and teaches weekly yoga class through her business: Lake Effect Yoga. Stacy also owns and operates a mobile sauna in Two Harbors: Silver Creek Sauna Co. with her husband Phil. But she doesn’t stop there! Stacy is a full-time Financial Service Representative at the North Shore Federal Credit Union. She helps people with opening new accounts and taking consumer loans. Consumer loans are for personal loans, or vehicle camper loans etc. Stacy says, “I enjoy helping people budget their money and balancing their accounts. I wear a lot of hats at the credit union. My favorite part is as a teller. I love helping people with their transactions, and making sure they have the best products that support them.” Last but not least, Stacy supports her husband Phil’s small business: Nightwine’s Land Services. This business specializes in brush clearing, excavation, building site prep, driveways, snow removal and lots more. Phil Recently got certified in pest spraying for yards and events.  Stacy helps with bookkeeping on Phils business and any odds and ends he needs: i.e. holding the flashlight and handing him tools. :)</image:caption>
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      <image:title>September Yoga Retreat - Catherine (Cat) Cronemeyer</image:title>
      <image:caption>PsyD, LP, CZT, RYT 200 Boreal Bliss Cat lives in Minneapolis with her husband, two kitties (Dash and Octavis) and a rescue turtle (Myrtle). Thank goodness her husband has restraint, otherwise she would have a house filled with animals! She loves creating art and teaching art, learning, and spending time outside. She became a Certified Zentangle Teacher in 2020. Zentangle is an art form focused on gratitude, appreciation and building drawings “one pen stroke at a time.” Cat graduated from Boreal Bliss’s yoga teacher training program from the second cohort and enjoys teaching gentle vinyasa classes. With her love of learning, she has already been thinking about a 300 hour yoga teacher training. Cat is a doctorate level (PsyD) Licensed Psychologist (LP) who works in private practice. In addition to her private practice, she owns Catinka Ink, where she teaches Zentangle and other art classes (alcohol inks, mixed media, etc.), sells art and facilitates her own wellness retreats. Cat has also partnered with Jai Dee Wellness where she consults, co-facilitates retreats and teaches yoga and art classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/212c9afd-e547-4b29-a7f3-f9d2b0ed962c/YTT+DuNord2.JPG</image:loc>
      <image:title>September Yoga Retreat - Daphne Ponds</image:title>
      <image:caption>RYT 200 | Nurse, Attorney Daphne is one of the newest graduates of the Boreal Bliss YTT program.  Daphne's teaching invites you to come as you are to the mat with all your imperfections; take what you need and leave the rest. Daphne teaches a gentle slow flow to help alleviate stress in the body and relax the mind.  Daphne's interests involve movement, breathwork, writing and meditation to address underlying symptoms of grief, trauma, addiction, and anxiety.  Daphne is an executive manager with the State of Minnesota; her job focuses on healthcare facility licensing and regulation.  Daphne has practiced yoga since 2016 and sought to deepen her practice after experiencing increasing symptoms of anxiety, grief, and trauma associated with her own mental health journey.  She hopes her yoga teaching can serve other yogis by providing tools to help them navigate their own mental health journeys.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/8f5ccb4c-b03c-4906-a1df-5a11db8f6ba9/jill+jacobson.jpeg</image:loc>
      <image:title>September Yoga Retreat - Jill Jacobson</image:title>
      <image:caption>Massage Therapist Jill grew up in northern Minnesota. She went to college for Horticulture, Floral Design, and Massage Therapy. In 2014, she married into the Jacobson family who owns Hiawatha Beach Resort on Steamboat Bay of Leech Lake, 8 miles north of Walker. She is currently a stay-at-home mom of three little ones. Massage is where she finds peace and relaxation; a way to ground herself and connect with the energy of others. Jill has been doing massage for about 9 years. She loves to be able to provide a modality where people can begin to heal and restore their mind, body, and spirit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/38e41817-3053-4b92-b585-8ffe9ad9bb16/Boreal+Bliss+Yoga+Retreat+22+-+Rohana+Olson+Photography-5923_websize.jpg</image:loc>
      <image:title>September Yoga Retreat - Alison Olson Cox</image:title>
      <image:caption>Thai Yoga Bodyworker, RYT 200 Alison is a yoga teacher, Thai yoga bodyworker, attorney, and had a past life experimenting with all kinds of exercise and sports activities! She completed her yoga teacher training through Devanadi School of Yoga and Wellness, fell in love with Thai yoga bodywork and pursued TYB training through Devanadi as well.  Alison is a pure treat in session! She helps you to feel so comfortable and relaxed. Thai yoga bodywork is an incredible experience while on retreat!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/a1131151-fb44-477b-8eae-0ede7e5d27cd/shawnavine.jpg</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/0677bef1-1728-4317-ad29-69064f664917/IMG_5181+%281%29+3.JPG</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/fcd668cc-5db9-4cf1-bd6d-4385192c990c/24.png</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/e49da36d-868c-4142-bbf4-ef96e56caf72/CampOlsonBBYogaRetreatComfort%26CashmereImages-3605.jpg</image:loc>
      <image:title>September Yoga Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/87fda361-293f-4eea-ab62-41a71bde4d4b/CampOlsonBBYogaRetreatComfort%26CashmereImages-3463.jpg</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/d11ac6c4-1cba-46e7-b22d-95ec355ce0ae/18.png</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024659406-HCB5ZIR45L46K2AXBF8K/IMG_3957.JPG</image:loc>
      <image:title>September Yoga Retreat - Health Lodge</image:title>
      <image:caption>The outside of the 6-person Health Lodge log cabin option. This lodge includes 6 private rooms (3 rooms with full beds and 3 rooms with twin beds). Also includes a full kitchen, living room, and two full bathrooms inside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024660147-6QGGURO3CYRDW0C9FLHG/IMG_4273.JPG</image:loc>
      <image:title>September Yoga Retreat - Full Private Bedroom</image:title>
      <image:caption>A look at the full bedroom private option in the Health Lodge. This lodge includes 6 private rooms (3 rooms with full beds and 3 rooms with twin beds). Also includes a full kitchen, living room, and two full bathrooms inside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1684180433458-BNRGRUWJD2X3W64PRRSI/IMG_0320+3.JPG</image:loc>
      <image:title>September Yoga Retreat - Twin Private Bedroom</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024688251-HNN6OPX2X2F1MC64HX4A/IMG_4633.JPG</image:loc>
      <image:title>September Yoga Retreat - Living Room, Health Lodge</image:title>
      <image:caption>A look at living area in the Health Lodge. This lodge includes 6 private rooms (3 rooms with full beds and 3 rooms with twin beds). Also includes a full kitchen, living room, and two full bathrooms inside.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024641699-FGXUYUJDF15OSOAB2Z7I/IMG_3270.JPG</image:loc>
      <image:title>September Yoga Retreat - Shared Cabin</image:title>
      <image:caption>An outside look at the shared log cabin lodging option</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024491648-E5OV0UL1AFK3WHU5DHAL/IMG_0245.JPG</image:loc>
      <image:title>September Yoga Retreat - 4 Per. Shared Cabin (sleeps 6+ if seeking larger group accommodation)</image:title>
      <image:caption>Sleeps 4 on bottoms bunks on the main level and two twin beds in the loft</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024508719-B82R8SRXCULUOCVJ6JZP/IMG_0280.JPG</image:loc>
      <image:title>September Yoga Retreat - 4-per. Shared Cabin</image:title>
      <image:caption>Cute little cabin sleeps 4 people on bottom bunk beds.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024570557-W2WV6YT1PH7YDVW69DD5/IMG_0804.JPG</image:loc>
      <image:title>September Yoga Retreat - Cabins Fire Ring</image:title>
      <image:caption>An outdoor fire ring and seating area is in the middle of the little log cabin area</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024689074-R3PM4GWV2PDID0EDU2VA/IMG_4548.JPG</image:loc>
      <image:title>September Yoga Retreat - Shower House</image:title>
      <image:caption>There is a second spacious and clean option of a shower house underneath the Health Lodge for easy access to those staying in the log cabins.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024672770-DFD106TBQU3DGFMKXEV2/IMG_4455.JPG</image:loc>
      <image:title>September Yoga Retreat - Inside Shower House</image:title>
      <image:caption>Inside one of two of the spacious and clean shower houses at Camp Olson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024527126-FIU445OYY0P0C0H4DV0J/IMG_0528.JPG</image:loc>
      <image:title>September Yoga Retreat - Shower House</image:title>
      <image:caption>A short walk to the clean and spacious shower house includes running water for showers, toilets, and sinks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024759910-8VRBMMCBDCQGHF7QYW46/IMG_8566.JPG</image:loc>
      <image:title>September Yoga Retreat - Inside Shower House</image:title>
      <image:caption>Full access to running water for hot showers, sinks, and toilets. Clean and spacious and a short walk from your lodging and activities.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024593881-DKBN78J07J9XLM31XZOS/IMG_1348.JPG</image:loc>
      <image:title>September Yoga Retreat - Semi-Private Room Outside</image:title>
      <image:caption>An outside look at the semi-private room option. A beautiful cabin in the woods that has private entry/exits for each bedroom.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024703039-SMIOQDRNM68U9WEMB4B0/IMG_5061.JPG</image:loc>
      <image:title>September Yoga Retreat - Semi-Private Room</image:title>
      <image:caption>An inside look at the semi-private room option. A beautiful cabin in the woods that has private entry/exits for each bedroom. Beds are extra-long, twin size with new mattresses. This structure was newly built in 2019. A short walk to the shower house.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024748357-A66EX1AXH9DVSFEP5B5L/IMG_5635.JPG</image:loc>
      <image:title>September Yoga Retreat - Shared Room</image:title>
      <image:caption>A four-person shared room option. This structure was newly built in 2019. With two private entry/exit doors and four extra-long twin beds. A short walk to the shower house.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024532726-4AYBP4V35XZAPAKNPXH0/IMG_0539.JPG</image:loc>
      <image:title>September Yoga Retreat - Outdoor Dining Option</image:title>
      <image:caption>Choose to sit on a beautiful deck overlooking Little Boy Lake while you enjoy your meals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024645056-YF4JLDEYDHKCXMTY50QA/IMG_3276.JPG</image:loc>
      <image:title>September Yoga Retreat - Little Boy Lake</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1619024732237-WLDPKGDVO0AO5CPT9XR1/IMG_5087+2.JPG</image:loc>
      <image:title>September Yoga Retreat - Kitchen Area</image:title>
      <image:caption>One of the kitchens available for optional personal use onsite at Camp Olson</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/e8f37fca-518c-4cb3-baa1-801b2772ed1a/11.png</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/6f15a3bc-65c8-4133-84ed-5dead978cde7/BorealBlissYogaRetreatComfort%26CashmereImages-3443.jpg</image:loc>
      <image:title>September Yoga Retreat</image:title>
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      <image:title>September Yoga Retreat</image:title>
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      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/41c325b7-2c5c-4244-a199-c1c3259c0127/CampOlsonBBYogaRetreatComfort%26CashmereImages-3408.JPG</image:loc>
      <image:title>September Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>In the News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/b5a27b09-3484-470c-9828-70df3d06d5a7/C74A6363.jpg</image:loc>
      <image:title>In the News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/57fe0c94-5a77-4cb2-921f-27f2ddd0f117/i-3VPGWXX-X2.jpeg</image:loc>
      <image:title>In the News</image:title>
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      <image:title>In the News</image:title>
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    <lastmod>2023-09-28</lastmod>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/9555402a-c5ca-4683-9c1a-9ce0083340e6/IMG_7561.JPG</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/7576b5e8-9666-454c-820b-800e6920ba8c/259.png</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/cb36c086-0b92-4a7b-a6c7-513e512bf735/julie+morning+glory+class.png</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/03a5bd3b-06b3-4a5b-a96c-f5bfb5390219/268.png</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1695936132400-XAZUPHOY9ENG21M4WF4C/C74A6903_websize.jpg</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/787a9773-43f9-4620-b616-e298b27a39c8/Screen+Shot+2023-08-29+at+2.41.12+PM.png</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Book Club Option</image:title>
      <image:caption>We invite you to purchase and read The Open-Air Life by Linda Akeson McGurk prior to the retreat. We will weave concepts from the book throughout our yoga classes, workshops, and activities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/ad240b80-67c9-4f84-9182-9fe6f04576ac/DSC01010.jpg</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Bryana Cook</image:title>
      <image:caption>LICSW, E-RYT 200, RYT 500, YACEP, (Newer) Winter Lover Bryana is passionate about pursuing outdoor adventure, and loves to celebrate the benefits of yoga, meditation, breathwork, and nature immersion. She enjoys teaching gentle and fluid vinyasa classes. Yoga philosophy and the subtle benefits of consistent practice are elements that she can never learn enough about. In addition to co-owning Boreal Bliss, Bryana also owns Northern Yoga and Wellness.  Bryana is a Licensed Independent Social Worker (LISCW). She is in the midst of pursuing her 800 hour - yoga therapy certification (C-IAYT) through Inner Peace Yoga Therapy and the International Association of Yoga Therapy (IAYT). Bryana’s husband Dan Ryan is a fishing guide. They live outside of small-town Longville, MN with their two boys (4 &amp; 2 years old), black lab Sunny, and cat Lucy. Entrepreneurial life in the Northwoods suits them!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/8deef06d-d05e-484b-bf60-9c9c411f274f/DSC04990.jpg</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Nora Woodworth</image:title>
      <image:caption>RYT 200 - Boreal Bliss YTT Graduate , Nature Enthusiast, Winter Fanatic!  Nora loves all things nature and outdoor recreation, especially in winter. She feels like she was born in the wrong latitude and dreams of moving further north. Nora can't wait to share a bunch of nature facts with you that you never knew you needed to know! She's easily excitable, quick to laugh, and doesn't like to take life too seriously. She's been a Boreal Bliss fan since its inception &amp; can't resist a yoga retreat on the edge of the Boundary Waters. It's the perfect place to move, breathe, pause, and escape into the enchantment of nature. Nora works as an Environmental Educator for a small nonprofit organization - Happy Dancing Turtle - to inspire wonder in youth and adults! She'll likely try to sneak some of the nature wonder &amp; laughter into her yoga classes.  Nora lives in Trempealeau, Wisconsin with her husband, Jake, and her adventure-loving pup, Stryder.  Fun Fact: She's going on a surprise trip planned by her husband this fall and has a sinking suspicion it is to Norway! Let the Friluftsliv begin!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/965a8804-4c33-427f-9424-e19f542ac5c6/theresa1.jpeg</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Theresa Bilben</image:title>
      <image:caption>RYT 200, Restaurant Owner, Realtor, Winter Lover Theresa and her husband Gary own/operate Village Square Pizza &amp; Ice Cream Parlor in Walker, Mn. In addition, she is a full-time Realtor, and yoga instructor @ Village Yoga. Theresa is a proud mother of three full grown children and grandmother of four. She enjoys yoga retreats, playing cards, gardening, reading, chicken keeping, cooking, all outdoor activities including canoeing, swimming, paddle boarding, bonfires, hiking, foraging, and most of all - cross country skiing. Being of Norwegian heritage makes this retreat very special!!  I look forward to leading classes and making new friends. See you in Ely!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/3ff2d780-e6e8-4a78-9790-d608ac8a5887/IMG_8274.JPG</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Ashley Shelton</image:title>
      <image:caption>RYT 200, Boreal Bliss YTT Graduate, Animal Obsessed Coffee Lover   Ashley completed her 200-hour Yoga Teacher Training with Boreal Bliss in April 2023. Her teaching philosophy centers around creating a welcoming atmosphere where students feel both safe and comfortable. She tends to infuse a sense of humor and playfulness into her practice, encouraging her students to get a little “weird” and let loose. Laughter is medicine!   Ashley is a certified professional in human resources and currently serves as a Senior HR Generalist, specializing in nationwide recruitment. She’s a passionate advocate for people, striving to create inclusive and supportive work environments where individuals can thrive.   She’s a lover of all things, especially people, animals and coffee. Ashley and her boyfriend have three dogs, a school of fish, a flock of seven chickens, and she has her heart set on adding a highland cow to her animal family.   Being a natural busy body, she recognizes the importance of slowing down and finding balance in life. This is one of the reasons she pursued YTT, and she continues to work on finding that balance. She hopes to guide others in discovering the importance of creating space, embracing moments of relaxation, and having a little fun!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1e1bf751-e28c-4fc6-b305-4f809c6decd4/270.png</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/c6b612e0-ddff-480a-aafe-9e14d49c55e7/271.png</image:loc>
      <image:title>January Yoga Retreat - Friluftsliv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59e9fe92fe54ef4fb6706a1c/1693336464406-S1PYC8INN443UJ5PYBE8/IMG_7651+2.JPG</image:loc>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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      <image:title>January Yoga Retreat - Friluftsliv</image:title>
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